Photo by Jordan Whitt on Unsplash
Plants naturally help to heal and not just by crushing them and using their juices! Just having them in the home can help to improve your mental health. This isn’t just about those who live in the countryside either. Just looking at the greenery in the home will help.
Scents also help with mental health. When you get a good smell, you instantly feel more relaxed and happier. Your sense of smell is a powerful tool for memories, which helps to bring up the good rather than the bad, instantly boosting the positive chemicals being released from the brain.