Westshore Fitness Options
Want to feel better, have more energy and even add years to your life? Just exercise. The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.
More and more people are moving away from traditional gym memberships and opting for more fun and interactive methods of exercise. Check out 5 different fitness options in the Westshore.
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. You’ll get the energy of a group workout with the attention and inspiration from an experienced personal coach.
Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.
Spin classes aren’t made for Tour de France contenders (well, maybe some are, but not your average class). They are for everyone from beginner to advanced levels of fitness. Classes generally focus on metabolic intervals, light resistance to heavy resistance, so your legs burn and are challenged, but never feel too fatigued. Interval training gets the heart rate up so you can burn more calories in less time. It may hurt a little to walk up and down the stairs after class, but who doesn’t love knowing they worked hard?
Are you ready for an exhilarating and fun workout that makes you feel strong and fabulous in 30 minutes? Check out the hottest workout in the Westshore! 30 Minute Hit Combines martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes and some types of cancer.
Vibes Fitness Studios uses Whole Body Vibration (WBV) technology to offer a new effective and efficient workout experience for people of all abilities. Vibes does not offer traditional classes. Their workouts are personalized sessions supervised by a trainer. Sessions are booked in 30 minute blocks, with the workout taking about 15 – 20 minutes. This workout is equivalent to a 50 minute workout without whole body vibration. Your machine is reserved for you so there is no need to arrive early. See all the benefits of this unique type of workout here.
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
Pacific Landing is purpose built with planned amenities and services to allow you to live an active, healthy and engaged lifestyle. Located in the Westshore, Pacific Landing is close to many different fitness options to help you stay fit. If you prefer to get your exercise outside, the property has direct access to over 500 acres of hiking and biking trails. There is also direct access to the Esquimalt Lagoon for kayaking and paddle boarding. Register with us today to book a tour at our Sales Centre and tour this beautiful property.